8,710 Steps to Miles
Covering 8,710 steps in a day means covering close to 4.36 miles of ground. If a landmark helps more than a number, that's about a round trip walk down the National Mall, Capitol to Lincoln Memorial. NHANES accelerometer data puts the average American at 8,818 steps a day. This step count comes out to about 99% of that.
Distance
4.36Miles≈ a round trip walk down the National Mall, Capitol to Lincoln Memorial
Walk Time
1 hr 27 min
Calories
348 kcal
vs. US Avg
99%
Steps to Your Next Goal
How 8,710 steps stacks up against a few common step and distance goals.
5K
Cleared by 2,510
10K
3,690more steps
15K
9,890more steps
Half Marathon
17,490more steps
Walking this instead of driving saves about 1,742g CO2 (3.84 lb).
Full breakdown →That 348 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ a round trip walk down the National Mall, Capitol to Lincoln Memorial
- Also in range: walking the length of the Las Vegas Strip
Guess the Distance
Which is farther: 8,710 steps, or One loop around Lake Merritt in Oakland?
Not quite.
8,710 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 8,710 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 3.53 mi |
| Average (~5'7") | 3.81 mi |
| Tall (~6'2") | 4.21 mi |
Keep This Up
If 8,710 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 60,970 | 30.5 mi | 2,439 kcal |
| Monthly | 261,300 | 130.7 mi | 10,452 kcal |
| Yearly | 3,179,150 | 1,589.6 mi | 127,166 kcal |
Where 8,710 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 8,710 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
A large 2017 smartphone study across 46 countries (published in Nature) found average daily step counts varying enormously by country, roughly 4,000 to nearly 6,900. The researchers found that inequality in step counts within a country predicted obesity rates better than the average did.
George Meegan's 1977-1983 trek from the southern tip of South America to Alaska covered roughly 19,000 miles on foot the entire way, still recognized as the longest unbroken walking journey ever recorded.
Frequently Asked Questions
Is 8,710 steps a lot?
It's just about the same as the average U.S. adult walks in a day. 8,710 steps is about 99% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 8,710 steps?
At an average walking pace of about 3 mph, 8,710 steps takes roughly 1 hr 27 min. Walking slower or faster will shift that time up or down.