6,958 Steps to Miles
Covering 6,958 steps in a day means covering close to 3.48 miles of ground. If a landmark helps more than a number, that's about one loop around Lake Merritt in Oakland. NHANES accelerometer data puts the average American at 8,818 steps a day. This step count comes out to about 79% of that.
Distance
3.48Miles≈ one loop around Lake Merritt in Oakland
Walk Time
1 hr 10 min
Calories
278 kcal
vs. US Avg
79%
Steps to Your Next Goal
How 6,958 steps stacks up against a few common step and distance goals.
5K
Cleared by 758
10K
5,442more steps
15K
11,642more steps
Half Marathon
19,242more steps
Walking this instead of driving saves about 1,392g CO2 (3.07 lb).
Full breakdown →That 278 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ one loop around Lake Merritt in Oakland
- Also in range: crossing the Golden Gate Bridge and back
Guess the Distance
Which is farther: 6,958 steps, or One loop around Green Lake in Seattle?
Not quite.
6,958 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 6,958 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 2.82 mi |
| Average (~5'7") | 3.05 mi |
| Tall (~6'2") | 3.36 mi |
Keep This Up
If 6,958 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 48,706 | 24.4 mi | 1,948 kcal |
| Monthly | 208,740 | 104.4 mi | 8,350 kcal |
| Yearly | 2,539,670 | 1,269.8 mi | 101,587 kcal |
Where 6,958 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 6,958 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
Caribou make the longest annual land migration of any animal, with some herds covering close to 1,500 miles a year, almost entirely on foot.
A large 2017 smartphone study across 46 countries (published in Nature) found average daily step counts varying enormously by country, roughly 4,000 to nearly 6,900. The researchers found that inequality in step counts within a country predicted obesity rates better than the average did.
Frequently Asked Questions
Is 6,958 steps a lot?
It's less than the average U.S. adult walks in a day. 6,958 steps is about 79% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 6,958 steps?
At an average walking pace of about 3 mph, 6,958 steps takes roughly 1 hr 10 min. Walking slower or faster will shift that time up or down.