367 Steps to Miles
Convert 367 steps to distance and you land on approximately 0.18 miles. That distance lines up closely with the length of a football field, end zone to end zone and back. Measured against the popular 10,000-step daily goal instead of the national average, this comes out to about 4%.
Distance
0.18Miles≈ the length of a football field, end zone to end zone and back
Walk Time
4 min
Calories
15 kcal
vs. US Avg
4%
Steps to Your Next Goal
How 367 steps stacks up against a few common step and distance goals.
5K
5,833more steps
10K
12,033more steps
15K
18,233more steps
Half Marathon
25,833more steps
Walking this instead of driving saves about 73g CO2 (0.16 lb).
Full breakdown →That 15 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ the length of a football field, end zone to end zone and back
- Also in range: one loop around a typical suburban city block
Guess the Distance
Which is farther: 367 steps, or Walking from one end of a grocery store to the other?
Not quite.
367 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 367 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 0.15 mi |
| Average (~5'7") | 0.16 mi |
| Tall (~6'2") | 0.18 mi |
Keep This Up
If 367 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 2,569 | 1.3 mi | 103 kcal |
| Monthly | 11,010 | 5.5 mi | 440 kcal |
| Yearly | 133,955 | 67 mi | 5,358 kcal |
Where 367 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 367 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
Charles Dickens was a famously restless walker, he'd sometimes cover 20 miles or more through London at night when he couldn't sleep, using the walks to work out plot details for his novels.
Step counters can undercount you if you're pushing a stroller or shopping cart, a lot of them lean on arm-swing motion, not just leg movement, to detect a step. Wrist placement versus pocket placement can shift the count too.
Frequently Asked Questions
Is 367 steps a lot?
It's less than the average U.S. adult walks in a day. 367 steps is about 4% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 367 steps?
At an average walking pace of about 3 mph, 367 steps takes roughly 4 min. Walking slower or faster will shift that time up or down.