16,740 Steps to Miles
Put 16,740 steps on a tracker and the readout comes to about 8.37 miles. A useful way to picture it: a full day of sightseeing on foot in a major city. The average American, per NHANES data, logs 8,818 steps a day. This step count is more than that, at about 190%.
Distance
8.37Miles≈ a full day of sightseeing on foot in a major city
Walk Time
2 hr 47 min
Calories
670 kcal
vs. US Avg
190%
Steps to Your Next Goal
How 16,740 steps stacks up against a few common step and distance goals.
5K
Cleared by 10,540
10K
Cleared by 4,340
15K
1,860more steps
Half Marathon
9,460more steps
Walking this instead of driving saves about 3,348g CO2 (7.38 lb).
Full breakdown →That 670 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ a full day of sightseeing on foot in a major city
- Also in range: a half-day easy hike on a nature trail
Guess the Distance
Which is farther: 16,740 steps, or A 10 mile road race?
Not quite.
16,740 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 16,740 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 6.78 mi |
| Average (~5'7") | 7.33 mi |
| Tall (~6'2") | 8.09 mi |
Keep This Up
If 16,740 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 117,180 | 58.6 mi | 4,687 kcal |
| Monthly | 502,200 | 251.1 mi | 20,088 kcal |
| Yearly | 6,110,100 | 3,055 mi | 244,404 kcal |
Where 16,740 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 16,740 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
A large 2017 smartphone study across 46 countries (published in Nature) found average daily step counts varying enormously by country, roughly 4,000 to nearly 6,900. The researchers found that inequality in step counts within a country predicted obesity rates better than the average did.
George Meegan's 1977-1983 trek from the southern tip of South America to Alaska covered roughly 19,000 miles on foot the entire way, still recognized as the longest unbroken walking journey ever recorded.
Frequently Asked Questions
Is 16,740 steps a lot?
It's more than the average U.S. adult walks in a day. 16,740 steps is about 190% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 16,740 steps?
At an average walking pace of about 3 mph, 16,740 steps takes roughly 2 hr 47 min. Walking slower or faster will shift that time up or down.