1,367 Steps to Miles
Convert 1,367 steps to distance and you land on approximately 0.68 miles. That distance lines up closely with one lap around a large shopping mall. Measured against the popular 10,000-step daily goal instead of the national average, this comes out to about 14%.
Distance
0.68Miles≈ one lap around a large shopping mall
Walk Time
14 min
Calories
55 kcal
vs. US Avg
16%
Steps to Your Next Goal
How 1,367 steps stacks up against a few common step and distance goals.
5K
4,833more steps
10K
11,033more steps
15K
17,233more steps
Half Marathon
24,833more steps
Walking this instead of driving saves about 273g CO2 (0.60 lb).
Full breakdown →That 55 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ one lap around a large shopping mall
- Also in range: walking the length of the Magnificent Mile in Chicago
Guess the Distance
Which is farther: 1,367 steps, or The Chicago Riverwalk from end to end?
Not quite.
1,367 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 1,367 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 0.55 mi |
| Average (~5'7") | 0.60 mi |
| Tall (~6'2") | 0.66 mi |
Keep This Up
If 1,367 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 9,569 | 4.8 mi | 383 kcal |
| Monthly | 41,010 | 20.5 mi | 1,640 kcal |
| Yearly | 498,955 | 249.5 mi | 19,958 kcal |
Where 1,367 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 1,367 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
About 60% of your walking cycle is spent with a foot planted on the ground (stance) and the other 40% swinging through the air (swing). Speed up or slow down, and that ratio barely shifts, it's one of the more consistent things about human gait.
In Japan, shinrin-yoku, or "forest bathing," is a recognized practice of slow, deliberate walking through forests, studied for links to lower cortisol and blood pressure. It's not about covering distance, just paying attention while you walk it.
Frequently Asked Questions
Is 1,367 steps a lot?
It's less than the average U.S. adult walks in a day. 1,367 steps is about 16% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 1,367 steps?
At an average walking pace of about 3 mph, 1,367 steps takes roughly 14 min. Walking slower or faster will shift that time up or down.