1,318 Steps to Miles
Covering 1,318 steps in a day means covering close to 0.66 miles of ground. If a landmark helps more than a number, that's about one lap around a large shopping mall. NHANES accelerometer data puts the average American at 8,818 steps a day. This step count comes out to about 15% of that.
Distance
0.66Miles≈ one lap around a large shopping mall
Walk Time
13 min
Calories
53 kcal
vs. US Avg
15%
Steps to Your Next Goal
How 1,318 steps stacks up against a few common step and distance goals.
5K
4,882more steps
10K
11,082more steps
15K
17,282more steps
Half Marathon
24,882more steps
Walking this instead of driving saves about 264g CO2 (0.58 lb).
Full breakdown →That 53 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ one lap around a large shopping mall
- Also in range: walking the length of the Magnificent Mile in Chicago
Guess the Distance
Which is farther: 1,318 steps, or Walking across the Brooklyn Bridge?
Not quite.
1,318 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 1,318 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 0.53 mi |
| Average (~5'7") | 0.58 mi |
| Tall (~6'2") | 0.64 mi |
Keep This Up
If 1,318 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 9,226 | 4.6 mi | 369 kcal |
| Monthly | 39,540 | 19.8 mi | 1,582 kcal |
| Yearly | 481,070 | 240.5 mi | 19,243 kcal |
Where 1,318 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 1,318 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
A large 2017 smartphone study across 46 countries (published in Nature) found average daily step counts varying enormously by country, roughly 4,000 to nearly 6,900. The researchers found that inequality in step counts within a country predicted obesity rates better than the average did.
George Meegan's 1977-1983 trek from the southern tip of South America to Alaska covered roughly 19,000 miles on foot the entire way, still recognized as the longest unbroken walking journey ever recorded.
Frequently Asked Questions
Is 1,318 steps a lot?
It's less than the average U.S. adult walks in a day. 1,318 steps is about 15% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 1,318 steps?
At an average walking pace of about 3 mph, 1,318 steps takes roughly 13 min. Walking slower or faster will shift that time up or down.