11,700 Steps to Miles
Put 11,700 steps on a tracker and the readout comes to about 5.85 miles. A useful way to picture it: the main loop drive through Central Park. The average American, per NHANES data, logs 8,818 steps a day. This step count is more than that, at about 133%.
Distance
5.85Miles≈ the main loop drive through Central Park
Walk Time
1 hr 57 min
Calories
468 kcal
vs. US Avg
133%
Steps to Your Next Goal
How 11,700 steps stacks up against a few common step and distance goals.
5K
Cleared by 5,500
10K
700more steps
15K
6,900more steps
Half Marathon
14,500more steps
Walking this instead of driving saves about 2,340g CO2 (5.16 lb).
Full breakdown →That 468 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ the main loop drive through Central Park
- Also in range: the Stanley Park Seawall in Vancouver
Guess the Distance
Which is farther: 11,700 steps, or A typical walked 18 holes of golf?
Not quite.
11,700 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 11,700 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 4.74 mi |
| Average (~5'7") | 5.12 mi |
| Tall (~6'2") | 5.66 mi |
Keep This Up
If 11,700 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 81,900 | 40.9 mi | 3,276 kcal |
| Monthly | 351,000 | 175.5 mi | 14,040 kcal |
| Yearly | 4,270,500 | 2,135.3 mi | 170,820 kcal |
Where 11,700 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 11,700 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
One of the earliest known odometers, described by the Roman architect Vitruvius, was a gear-driven device mounted on a chariot wheel that dropped a pebble into a box every time it completed one mile, a mechanical ancestor of the step counter on your phone.
Olympic race walkers can cover a mile in under 6 minutes, but they have to keep at least one foot on the ground at all times or risk disqualification, a rule that's surprisingly hard for judges to call correctly at that speed.
Frequently Asked Questions
Is 11,700 steps a lot?
It's more than the average U.S. adult walks in a day. 11,700 steps is about 133% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 11,700 steps?
At an average walking pace of about 3 mph, 11,700 steps takes roughly 1 hr 57 min. Walking slower or faster will shift that time up or down.