1,142 Steps to Miles
Covering 1,142 steps in a day means covering close to 0.57 miles of ground. If a landmark helps more than a number, that's about a round trip out and back along the Santa Monica Pier. NHANES accelerometer data puts the average American at 8,818 steps a day. This step count comes out to about 13% of that.
Distance
0.57Miles≈ a round trip out and back along the Santa Monica Pier
Walk Time
11 min
Calories
46 kcal
vs. US Avg
13%
Steps to Your Next Goal
How 1,142 steps stacks up against a few common step and distance goals.
5K
5,058more steps
10K
11,258more steps
15K
17,458more steps
Half Marathon
25,058more steps
Walking this instead of driving saves about 228g CO2 (0.50 lb).
Full breakdown →That 46 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ a round trip out and back along the Santa Monica Pier
- Also in range: one lap around a large shopping mall
Guess the Distance
Which is farther: 1,142 steps, or The Chicago Riverwalk from end to end?
Not quite.
1,142 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 1,142 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 0.46 mi |
| Average (~5'7") | 0.50 mi |
| Tall (~6'2") | 0.55 mi |
Keep This Up
If 1,142 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 7,994 | 4 mi | 320 kcal |
| Monthly | 34,260 | 17.1 mi | 1,370 kcal |
| Yearly | 416,830 | 208.4 mi | 16,673 kcal |
Where 1,142 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 1,142 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
A large 2017 smartphone study across 46 countries (published in Nature) found average daily step counts varying enormously by country, roughly 4,000 to nearly 6,900. The researchers found that inequality in step counts within a country predicted obesity rates better than the average did.
George Meegan's 1977-1983 trek from the southern tip of South America to Alaska covered roughly 19,000 miles on foot the entire way, still recognized as the longest unbroken walking journey ever recorded.
Frequently Asked Questions
Is 1,142 steps a lot?
It's less than the average U.S. adult walks in a day. 1,142 steps is about 13% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 1,142 steps?
At an average walking pace of about 3 mph, 1,142 steps takes roughly 11 min. Walking slower or faster will shift that time up or down.