10,749 Steps to Miles
10,749 steps. At the standard conversion rate, that's 5.37 miles. Picture the Stanley Park Seawall in Vancouver: that's roughly the same distance. Two benchmarks worth knowing: about 122% of the NHANES national average, and 107% of the popular 10,000-step daily goal.
Distance
5.37Miles≈ the Stanley Park Seawall in Vancouver
Walk Time
1 hr 47 min
Calories
430 kcal
vs. US Avg
122%
Steps to Your Next Goal
How 10,749 steps stacks up against a few common step and distance goals.
5K
Cleared by 4,549
10K
1,651more steps
15K
7,851more steps
Half Marathon
15,451more steps
Walking this instead of driving saves about 2,150g CO2 (4.74 lb).
Full breakdown →That 430 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ the Stanley Park Seawall in Vancouver
- Also in range: a typical walked 18 holes of golf
Guess the Distance
Which is farther: 10,749 steps, or The perimeter of Hyde Park in London?
Not quite.
10,749 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 10,749 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 4.35 mi |
| Average (~5'7") | 4.71 mi |
| Tall (~6'2") | 5.20 mi |
Keep This Up
If 10,749 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 75,243 | 37.6 mi | 3,010 kcal |
| Monthly | 322,470 | 161.2 mi | 12,899 kcal |
| Yearly | 3,923,385 | 1,961.7 mi | 156,935 kcal |
Where 10,749 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 10,749 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
Charles Darwin walked a fixed loop near his home every day, he called it his "Sandwalk" and used it to think through his ideas, including parts of what became On the Origin of Species.
About 60% of your walking cycle is spent with a foot planted on the ground (stance) and the other 40% swinging through the air (swing). Speed up or slow down, and that ratio barely shifts, it's one of the more consistent things about human gait.
Frequently Asked Questions
Is 10,749 steps a lot?
It's more than the average U.S. adult walks in a day. 10,749 steps is about 122% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 10,749 steps?
At an average walking pace of about 3 mph, 10,749 steps takes roughly 1 hr 47 min. Walking slower or faster will shift that time up or down.