1,007 Steps to Miles
Convert 1,007 steps to distance and you land on approximately 0.50 miles. That distance lines up closely with a round trip out and back along the Santa Monica Pier. Measured against the popular 10,000-step daily goal instead of the national average, this comes out to about 10%.
Distance
0.50Miles≈ a round trip out and back along the Santa Monica Pier
Walk Time
10 min
Calories
40 kcal
vs. US Avg
11%
Steps to Your Next Goal
How 1,007 steps stacks up against a few common step and distance goals.
5K
5,193more steps
10K
11,393more steps
15K
17,593more steps
Half Marathon
25,193more steps
Walking this instead of driving saves about 201g CO2 (0.44 lb).
Full breakdown →That 40 kcal is the flat estimate. Your real number changes with weight and pace.
Personalized breakdown →Jump to Another Step Count
Distance Snapshot
- ≈ a round trip out and back along the Santa Monica Pier
- Also in range: one lap around a large shopping mall
Guess the Distance
Which is farther: 1,007 steps, or Walking the length of the Magnificent Mile in Chicago?
Not quite.
1,007 Steps to Miles, By Height
The 2,000-steps-per-mile figure above is a flat average. Stride length actually scales with height, so the same 1,007 steps covers a different distance depending on how tall the walker is.
| Height | Distance |
|---|---|
| Short (~5'2") | 0.41 mi |
| Average (~5'7") | 0.44 mi |
| Tall (~6'2") | 0.49 mi |
Keep This Up
If 1,007 steps became a daily habit instead of a one-time count, here's what it adds up to over time.
| Period | Steps | Distance | Calories |
|---|---|---|---|
| Weekly | 7,049 | 3.5 mi | 282 kcal |
| Monthly | 30,210 | 15.1 mi | 1,208 kcal |
| Yearly | 367,555 | 183.8 mi | 14,702 kcal |
Where 1,007 Steps Ranks
Activity levels are commonly grouped by daily step count. Here's where 1,007 steps falls.
| Activity Level | Daily Steps |
|---|---|
| Sedentary | Under 5,000 |
| Low Active | 5,000–7,499 |
| Somewhat Active | 7,500–9,999 |
| Active | 10,000–12,499 |
| Highly Active | 12,500+ |
Did You Know?
Step counters can undercount you if you're pushing a stroller or shopping cart, a lot of them lean on arm-swing motion, not just leg movement, to detect a step. Wrist placement versus pocket placement can shift the count too.
The record for farthest distance walked in 24 hours, set by Jesse Castenda in 1976, is about 142 miles, somewhere north of 280,000 steps in a single day without stopping.
Frequently Asked Questions
Is 1,007 steps a lot?
It's less than the average U.S. adult walks in a day. 1,007 steps is about 11% of the NHANES-measured daily average of 8,818 steps.
How long does it take to walk 1,007 steps?
At an average walking pace of about 3 mph, 1,007 steps takes roughly 10 min. Walking slower or faster will shift that time up or down.